Gut Health Blog

  • Gut Microbiome Tests FAQ

    Gut Microbiome Tests FAQ
    What Types of Gut Microbiome Tests Are There? There are three main types of gut microbiome tests: blood, breath, and stool tests. Blood tests ...
  • Gut Health and Migraines: Is There a Link?

    Gut Health and Migraines: Is There a Link?
    If you’ve been dealing with constant, heavy migraines recently, you may want to look into your digestive system for help. While over-the-counter m...
  • 15 Best Fruits for Gut Health

    15 Best Fruits for Gut Health
    The key to a healthy gut is following a diet that supports a diverse gut microbiome, promotes digestion, and minimises inflammation. Although you...
  • 14 Best Smoothie Recipes for Gut Health

    14 Best Smoothie Recipes for Gut Health
    If you’re looking to make a change in your gut microbiome, you probably already know that the best place to start is with your diet. Plant diversi...
  • Can SIBO Cause Acne? The Role of Gut Health

    Can SIBO Cause Acne? The Role of Gut Health
    Many people who deal with acne turn to cosmetic products as a first step towards clearing it. While many types of acne can be healed with topical ...
  • 6 Best Apps for Gut Health

    6 Best Apps for Gut Health
    So, you’ve decided to take the reins of your gut health. Working towards improving your gut microbiome can be one of the most worthwhile investmen...
  • 16 Ways to Relieve Trapped Wind for Good

    How To Relieve Trapped Wind
    We’ve all been embarrassed by passing gas in unfortunate situations. Although the pain from the embarrassment can hurt quite a bit, it usually isn’...
  • Sugar vs Artificial vs Natural Sweeteners: How Do They Affect Your Gut Health?

    Sugar vs Artificial vs Natural Sweeteners: How Do They Affect Your Gut Health?
    Most people use sweeteners regularly, whether to sweeten a nice cup of hot tea or to blend up the perfect smoothie. However, with so many differe...
  • 6 Reasons Why Kombucha Is the Best Drink for Gut Health

    6 Reasons Why Kombucha Is the Best Drink for Gut Health
    If you’ve just started on your gut health journey, you may have heard of kombucha as one of the top beverages for gut health. Depending on where y...
  • 7 Reasons Why Protein Powders Are Causing Digestive Problems

    7 Reasons Why Protein Powders Are Causing Digestive Problems
    If you’ve been hitting the gym lately and trying to bulk up, you may have turned to a protein shake. When in Rome, do as the Romans, right? Howev...
  • What Is the Gut Microbiome and Why Is It So Important for Your Overall Health?

    What Is the Gut Microbiome and Why Is It So Important for Your Overall Health?
    It seems that everybody these days is talking about probiotics, gut health, and the gut microbiome. From Greek yoghurt to kombucha, you’ve probab...
  • 8 Best Vegetables for a Healthy Gut

    8 Best Vegetables for a Healthy Gut
    So you’ve started your journey to a healthier gut but are not exactly sure how to optimize your diet for a more balanced gut microbiome. You prob...