Gut Microbiome Tests FAQ
What Types of Gut Microbiome Tests Are There?
There are three main types of gut microbiome tests:
- blood,
- breath, and
- stool tests.
Blood tests can accurately diagnose many GI illnesses but do not measure gut microbiome diversity. Breath tests are effective at diagnosing SIBO. Stool tests are the most effective at measuring gut microbiome health.
Within the stool test category, next generation sequencing (NGS) tests are mainly used to sequence the genome of the bacteria present in the stool sample. There are two main types: 16S sequencing and whole genome sequencing. 16S sequencing focuses on the analysis of specific regions of the genome while whole genome sequencing analyses the entire genome, providing a more comprehensive result. However, it does come with a significantly steeper cost, longer turnaround and majority of the results are still not actionable as our research world is still learning and discovering about new bacteria species.
As a result, 16S sequencing stool tests remain to be the most common types of tests as they are more accessible to masses.
NGS tests makes it extremely effective and accurate to measure hundreds of microbial species known to be pivotal for your gut health. The OSbiome gut health test kit uses NGS 16S technology to allow users to receive affordable highly-accurate gut health reports just a few weeks after sending their sample.
Are At-Home Microbiome Tests Effective?
Yes! NGS technology has revolutionised the realm of possibilities for at-home gut health test kits. Gut health test kits can give you crucial insights into your gut microbiome composition. This can help you take a highly personalised approach to healing gut dysbiosis and improving your overall gut health.
However, you should keep in mind that at-home gut health test kits are still not a substitute for an official doctor’s diagnosis. If you suspect that you suffer from a gastrointestinal issue like IBS or SIBO, you should always consult with your doctor. An at-home gut health test kit may give you more insight into what is going on in your gut, but it will not give you a proper diagnosis for any disease.
How Much Does a Gut Microbiome Test Cost?
Gut microbiome tests vary widely depending on the technology used and the method of administration–costs can range anywhere from under $100 to over $1,000. An at-home NGS stool sample test should cost anywhere from $200 to $400.
At OSbiome, our at-home gut health test kits use NGS technology and cost just $190. They also come with 15 proprietary reports on different health factors, complimentary one-on-one consultation with a licensed nutritionist to review your results, and full access to the OSbiome app to keep track of your progress.
What Kind of Information Will I Get From a Gut Microbiome Test?
Gut microbiome tests all provide different kinds of information, so it’s important to consult with your doctor or practitioner before undergoing the test. However, most stool sample tests will measure the amount and types of microorganisms that live in your gut.
With the OSbiome at-home gut health test kit, you’ll receive 15 proprietary OSbiome wellness profiles. That means you’ll get detailed information on your microbial profile as well as other reports, such as your inflammation intestinal barrier score.
Are Gut Microbiome Tests Worth It?
Gut microbiome tests are worth it if you’re looking to increase the diversity of your gut microbiota. Doing a stool sample test will let you know where you stand and where your areas of opportunity lie so that you can continue working on improving your gut health.
However, a gut microbiome test is only a worthwhile investment if you’re willing to put in the work to take the information from your test and implement it into your lifestyle. A test is just a test–you still need to do the work!