Gut Health Blog

  • 8 Best Vegetables for a Healthy Gut

    8 Best Vegetables for a Healthy Gut
    So you’ve started your journey to a healthier gut but are not exactly sure how to optimize your diet for a more balanced gut microbiome. You prob...
  • The Definitive Guide on How to Choose A Gut Health Test

    The Definitive Guide on How to Choose A Gut Health Test
    Gut health is becoming more and more popular as health and wellness become a central piece of people’s lives in Singapore and all over the world. ...
  • Can Apple Cider Vinegar Help Improve Your Gut Health?

    Can Apple Cider Vinegar Help Improve Your Gut Health?
    Apple cider vinegar (ACV) has become somewhat of a health phenomenon over the past few years. Many natural health gurus have lauded ACV for its al...
  • How Intermittent Fasting Can Affect Your Gut Microbiome

    How Intermittent Fasting Can Affect Your Gut Microbiome
    Intermittent fasting has become one of the trendiest ways to lose weight. However–much more than a fad diet–this way of structured eating has been...
  • The Gut-Brain Connection: What It Is and How Nutrition Affects It

    The Gut-Brain Connection: What It Is and How Nutrition Affects It
    If you’ve ever had a “gut feeling” about something that ended up being correct, science shows that it may have been more than just butterflies in ...
  • Prebiotics and Probiotics: What You Should Know

    Prebiotics and Prebiotics: What You Should Know
    Prebiotics and Prebiotics: What You Should Know Gut health is quickly becoming one of the most popular topics in the health and wellness scene. If...
  • What’s an Unhealthy Gut? How Gut Health Affects You

    What’s an Unhealthy Gut? How Gut Health Affects You
    Gut health has become one of the biggest health topics over the last couple of decades. Every year, more and more studies come out that show us jus...
  • Can Your Gut Microbiome Affect Your Weight?

    Can Your Gut Microbiome Affect Your Weight?
    Gut health has been the latest health craze in Singapore and all over the world. While some health fads are nothing more than fleeting trends, your...
  • Can Your Gut Health Impact Your Mental Health?

    Can Your Gut Health Impact Your Mental Health?
    If you or someone you love has battled with mental health problems, you may be surprised to hear that your diet may have something to do with it. ...
  • Why Gut Health Is Becoming So Important in Singapore

    Why Gut Health Is Becoming So Important in Singapore
    Why Gut Health Is Becoming So Important in Singapore Over the past decade, gut health has become a very popular topic in Singapore. Restaurants ar...
  • About 1 in 10 People In Singapore Suffer From IBS—Your Gut Microbiome Can Help

    About 1 in 10 People In Singapore Suffer From IBS—Your Gut Microbiome Can Help
    Gut problems can cause all kinds of issues. One of them is Irritable Bowel Syndrome (IBS), a very uncomfortable gut condition that causes diarrhoea...